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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 8.7 g
  • Cholesterol: 56.2 mg
  • Sodium: 107.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.8 g

View full nutritional breakdown of Beef Casserole Recipe (using a Colman's Recipe Mix) calories by ingredient
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Beef Casserole Recipe (using a Colman's Recipe Mix)

Submitted by: ASTROCHEF

Introduction

Beef Casserole Sauce Mix. Serves 4
To cook with beef, onions and carrots, a rich blend of onion and herbs to create a classic warming casserole
Beef Casserole Sauce Mix. Serves 4
To cook with beef, onions and carrots, a rich blend of onion and herbs to create a classic warming casserole

Number of Servings: 4

Ingredients

    1 sachet Colman's Beef Casserole Mix
    450g (1lb) lean stewing beef, cubed
    2 medium onions, sliced
    2-3 carrots, sliced
    425ml (3/4 pint) cold water

Directions

Preheat the oven to 180c/350f/Gas 4.
Place the beef, onions and carrots in an ovenproof casserole dish.
Mix the contents of the sachet with the water and add to the casserole.
Cover and cook in the oven for 1 hour and 45 minutes or until tender.
Ensure piping hot and serve at once.

Serving Size: 2 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASTROCHEF.






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