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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 5.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 56.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Kugel calories by ingredient
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Kugel

Submitted by: CAROLCALISE


Number of Servings: 20

Ingredients

    1 1b. noodles
    6 T. butter
    1/2 c brown sugar
    1/2 c walnut halves
    1 c. egg substitute
    1/4 c. applesauce
    1t. cinnamon
    1/2 c sugar

Directions

Preheat oven to 350. Cook noodles al dente.
In the meantime, spray a 12 cup mold or tube pan - a spring form pan works well. Pour melted butter and swirl around bottom. Reserve 2 T to go into noodle mixture.

Press brown sugar into bottom and then press pecans on top.

In large bowl mix egg beaters,applesauce,2 T. melted butter, cinnamon and sugar. Add noodles and pour into pan.

Bake 1 hour or until golden brown. Let stand 15-20 minutes before unmolding.

The top will become hard like praline.
Calories 164.9
Total Fat 5.6g
Cholesterol 9.2 mg
Sodium 56.8 mg
Potassium 52.1 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.4 g
Sugars 13.1 g
Protein 4.3g

Serving Size: 2o slices

Number of Servings: 20

Recipe submitted by SparkPeople user CAROLCALISE.





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