Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 151.2
- Total Fat: 4.7 g
- Cholesterol: 39.3 mg
- Sodium: 150.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.1 g
- Protein: 7.4 g
View full nutritional breakdown of Blueberry Pancakes calories by ingredient
Blueberry Pancakes
Submitted by: STILLOUT2LUNCHIntroduction
Full of fiber and protein. Very filling, only need a couple to start your day. Full of fiber and protein. Very filling, only need a couple to start your day.Number of Servings: 10
Ingredients
-
3/4 cup w w flour
3/4 cup oat flour
1/4 cup flaxseed meal
1/4 cup oat bran
1/2 tsp soda
1 tsp baking powder
2 eggs
1/2 cup molasses
1.5 cups 1% milk
1/2 cup greek yogurt
1/4 cup applesauce
1/2 cup blueberries
1/4 cup sunflower seeds
Directions
Mix dry ingredients together and then add wet ingredients. Cook in skillet or on griddle on med high until done, aprox. 1.5 minutes per side.
Serving Size: 10 6" pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
Serving Size: 10 6" pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
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