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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 10.4 g
  • Cholesterol: 60.4 mg
  • Sodium: 158.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Lemon Dill Salmon calories by ingredient
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Lemon Dill Salmon

Submitted by: COPPERHEAD71
Lemon Dill Salmon

Introduction

For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at www.facebook.com/ColleensKitchen1.


(Note that the nutritional information for the marinade ingredients have been reduced by 75% since most of the marinade is disposed of.)
For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at www.facebook.com/ColleensKitchen1.


(Note that the nutritional information for the marinade ingredients have been reduced by 75% since most of the marinade is disposed of.)

Number of Servings: 2

Ingredients

    2 small, raw wild salmon fillets (6 oz. total)
    2 tbsp olive oil
    zest and juice of 1 whole lemon
    1/4 cup dry white wine
    1/4 tsp coarse sea salt
    1 tsp dried dill

Directions

Whisk together the olive oil, lemon juice and zest, wine, sea salt and dill. Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over the fish. Cover (or seal the bag) and refrigerate 20-30 minutes. Prep and heat your grill. Grill for 5 minutes on each side or until cooked through. Serve immediately.

Serving Size: Makes 2 fillets -- should weigh 3 oz. each once cooked

Number of Servings: 2

Recipe submitted by SparkPeople user COPPERHEAD71.





TAGS:  Fish | Dinner | Fish Dinner |

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