Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.2
- Total Fat: 10.4 g
- Cholesterol: 60.4 mg
- Sodium: 158.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 21.7 g
View full nutritional breakdown of Lemon Dill Salmon calories by ingredient
Lemon Dill Salmon
Submitted by: COPPERHEAD71
Introduction
For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at www.facebook.com/ColleensKitchen1.
(Note that the nutritional information for the marinade ingredients have been reduced by 75% since most of the marinade is disposed of.) For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at www.facebook.com/ColleensKitch
en1.
(Note that the nutritional information for the marinade ingredients have been reduced by 75% since most of the marinade is disposed of.)
Number of Servings: 2
Ingredients
-
2 small, raw wild salmon fillets (6 oz. total)
2 tbsp olive oil
zest and juice of 1 whole lemon
1/4 cup dry white wine
1/4 tsp coarse sea salt
1 tsp dried dill
Directions
Whisk together the olive oil, lemon juice and zest, wine, sea salt and dill. Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over the fish. Cover (or seal the bag) and refrigerate 20-30 minutes. Prep and heat your grill. Grill for 5 minutes on each side or until cooked through. Serve immediately.
Serving Size: Makes 2 fillets -- should weigh 3 oz. each once cooked
Number of Servings: 2
Recipe submitted by SparkPeople user COPPERHEAD71.
Serving Size: Makes 2 fillets -- should weigh 3 oz. each once cooked
Number of Servings: 2
Recipe submitted by SparkPeople user COPPERHEAD71.
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