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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 8.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 74.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Banana Hemp Smoothie calories by ingredient
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Banana Hemp Smoothie

Submitted by: KAT2450


Number of Servings: 2

Ingredients

    1 Medium Banana
    4 T Hemp + Fiber Powder
    3 T Shelled Hemp Seeds
    8 oz. Fat Free Skim Milk
    1 t Vanilla
    1 t Brown Sugar (optional, but included in nutritional info.)
    3 Ice Cubes

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Directions

Slice banana into blender. Place all other ingredients in blender and blend! My blender takes about 3 minutes to froth up the mixture and incorporate the ice cubes, but blending times may vary.

Serving Size: Makes 2 servings

If you choose to make 1/2 recipe, consider slicing up 1/2 banana and freezing for next time. Measurements for 1 servings (1/2 recipe):

1/2 Banana
2 T Hemp + Protein Powder
1 T + 1 1/2 t Shelled Hemp Seeds
4 oz. Fat Free Skim Milk
1/2 t Vanilla
1/2 t brown sugar (optional but included in nutritional info.)
1 Ice cube

Serving Size: Makes 1 serving

Number of Servings: 2

Recipe submitted by SparkPeople user KAT2450.






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