Banana Hemp Smoothie

1 Medium Banana
4 T Hemp + Fiber Powder
3 T Shelled Hemp Seeds
8 oz. Fat Free Skim Milk
1 t Vanilla
1 t Brown Sugar (optional, but included in nutritional info.)
3 Ice Cubes

Slice banana into blender. Place all other ingredients in blender and blend! My blender takes about 3 minutes to froth up the mixture and incorporate the ice cubes, but blending times may vary.

Serving Size: Makes 2 servings

If you choose to make 1/2 recipe, consider slicing up 1/2 banana and freezing for next time. Measurements for 1 servings (1/2 recipe):

1/2 Banana
2 T Hemp + Protein Powder
1 T + 1 1/2 t Shelled Hemp Seeds
4 oz. Fat Free Skim Milk
1/2 t Vanilla
1/2 t brown sugar (optional but included in nutritional info.)
1 Ice cube

Serving Size: Makes 1 serving

Number of Servings: 2

Recipe submitted by SparkPeople user KAT2450.