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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 2.3 g
  • Cholesterol: 55.2 mg
  • Sodium: 127.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Low Fat Chicken Fettuccini calories by ingredient
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Low Fat Chicken Fettuccini

Submitted by: LEWIS89


Number of Servings: 8

Ingredients

    * 1 lb Chicken Breast, no skin
    * 1/2 cup onions, chopped
    *1/4 teaspoon dried basil
    *1/4 teaspoon garlic powder
    *1 pinch salt- optional
    *Pepper to taste
    *1 teaspoon minced garlic
    * 2 cups zucchini, chopped
    * 16 oz fettuccine, cooked
    * 3/4 cup non fat evaporated milk
    * 3 Tablespoons fat-free chicken broth
    * 8 oz sliced mushrooms
    * 1/4 cup parmesan cheese, grated

Directions

Makes 8 servings

Spray a large non-sick frying pan with non-fat cooking spray. Saute the onion and garlic in chicken broth. Add the basil and other seasonings. Add chicken and saute about 7 minutes or until chicken is cooked. Add the zucchini and mushrooms. Saute until tender. Add the fettuccine and milk. Sprinkle the cheese on top and mix well.

Number of Servings: 8

Recipe submitted by SparkPeople user LEWIS89.






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Member Ratings For This Recipe

  • I used 2 cloves of fresh garlic and broccoli for the zucchini, omitted onions, and used 1/2 cup of 2% milk. 2 teen girls "Loved it", and one asked to have the recipe to take home. This is a "Keeper"!
    and will make again - 3/30/10

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