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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 7.1 g
  • Cholesterol: 8.1 mg
  • Sodium: 375.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Lentil, pea, mint & feta salad calories by ingredient
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Lentil, pea, mint & feta salad

Submitted by: WORDLYSMITH

Introduction

A delicious vegetarian meal on its own, or as a side to A delicious vegetarian meal on its own, or as a side to
Number of Servings: 6

Ingredients

    1 cup brown lentils (approx 200g), soaked overnight, boiled 15min till tender but not soft

    1/2 (half) large salad cucumber, seeds removed, coarsely chopped (approx 150g)

    1.5 cups frozen peas, steamed

    1 round low fat Greek Style Feta cheese (approx 75g), crumbed

    1/2 tsp Salt
    1 tsp Freshly ground black pepper
    Handful of Mint leaves, well rinsed and finely chopped

    2 Tbsp Olive Oil, good quality
    Juice of 2 lemons - approx half cup
    1.5 Tbsp Honey


Directions

Use hand blender (or whisk) to blend oil, lemon juice & honey.
Toss all other ingredients together and add dressing. Mix well. Refrigerate for min 2hrs for flavors to blend.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user WORDLYSMITH.






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