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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Batch cooking Steel Cut Oats calories by ingredient
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Batch cooking Steel Cut Oats

Submitted by: SINESTRA

Introduction

We make a pot of this on Sunday and refrigerate it. Each morning we microwave our 1 cup serving and add our preferred extras giving us a hot breakfast in less than 2 minutes. We make a pot of this on Sunday and refrigerate it. Each morning we microwave our 1 cup serving and add our preferred extras giving us a hot breakfast in less than 2 minutes.
Number of Servings: 12

Ingredients

    3 cups steel cut oats

    1 tsp salt

    9 cups water


Directions

Makes 12 1-cup servings

* Bring 9 cups of water and 1 tsp salt to a boil.

* Add 3 cups of steel cut oats, stir, partially cover and lower to a simmer.

* Simmer for 30 minutes (can be up to 10 minutes more or less depending on the consistency you prefer)

* Pour into a container and refrigerate.

** Each morning, dish out your 1 cup serving for breakfast, microwave for 2 minutes. Add various things for a different breakfast each morning.

** Suggestions of additions:

- Fresh berries
- Frozen berries
- Cinnamon
- Maple Syrup
- Brown Sugar
- Walnuts
- Apple cubes and cinnamon
- Banana
- Raisins, dried fruits

(Nutrition info based on Steel Cut Oats only, be sure to add your toppings separately when calculating calories).



Number of Servings: 12

Recipe submitted by SparkPeople user SINESTRA.






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Member Ratings For This Recipe

  • This is just what I've been looking for! I haven't had a lot of success with the crock pot versions - but this one gave me just the consistency and covenience I was looking for! Thanks for sharing the recipe. - 12/1/08

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