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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 11.2 g
  • Cholesterol: 75.9 mg
  • Sodium: 191.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.8 g

View full nutritional breakdown of Wheat Germ 'breaded' Chicken Parmesan calories by ingredient
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Wheat Germ 'breaded' Chicken Parmesan

Submitted by: MIDEVIL


Number of Servings: 4

Ingredients

    2 chicken breasts, sliced thin across
    2 Tbsp extra light virgin olive oil
    1/4 c kretschmar wheat germ
    1 tsp garlic powder
    1/8 tsp chili powder
    3 Tbsp grated parmesan cheese

Directions

Spread olive oil on chicken pieces.
Mix dry ingredients. Dip oiled chicken in dry ingredients. Bake 35* oven about 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MIDEVIL.






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