SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 9.0 g
  • Cholesterol: 98.0 mg
  • Sodium: 345.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 25.4 g

View full nutritional breakdown of Italian Chicken Meatballs calories by ingredient
Report Inappropriate Recipe

Italian Chicken Meatballs

Submitted by: TRILLIUM1204


Number of Servings: 6

Ingredients

    1 pound (or 600 grams) Ground Chicken
    1 cup Old Fashioned Rolled Oats
    1/4 cup 1% Milk
    1 1/2 ounces (or 45 grams) Kraft 4 Cheese Italiano Light
    1 1/2 tablespoons (or 20 grams) PC Blue Menu Light Parmesan
    1 tablespoon Parsley, dried
    1 tablespoon Italian Seasoning
    1 tablespoon Garlic powder
    1 tablespoon Onion powder
    1 teaspoon Crushed Red Pepper Flakes
    1/4 teaspoon Salt

Directions

1. Preheat oven to 400 degrees.

2. Mix all the ingredients and rolled into meatballs (approx. 2 tablespoons each).

3. Place in oven and cook for 10 minutes or until no longer pink.

4. Serve alone or with favourite tomato sauce over pasta.

Serving Size: Makes 6 servings of 5 Meatball per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user TRILLIUM1204.






Great Stories from around the Web


Rate This Recipe