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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 4.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 781.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Key West Chicken calories by ingredient
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Key West Chicken

Submitted by: LAKOTAGIRL67

Introduction

Copied From allrecipes.com - submitted there by Tina B. (I did change to low sodium soy sauce)
Sensational flavor, fast, low calorie, low carb dinner.

**Sodium content is 781
Copied From allrecipes.com - submitted there by Tina B. (I did change to low sodium soy sauce)
Sensational flavor, fast, low calorie, low carb dinner.

**Sodium content is 781

Number of Servings: 4

Ingredients

    3 Tbsp Low Sodium Soy Sauce
    1 Tbsp honey
    1 Tbsp Canola Oil
    Juice of 2 Limes
    6 Garlic Cloves, chopped fine
    4 Boneless Skinless Chicken Breast (4 oz each)

Directions

1.) Blend the soy sauce, honey, canola oil, juice of one lime, and garlic in a shallow container. Place chicken breasts in the mixture, turning to coat. Cover and marinate in the refrigerator for at least 30 minutes.
2.) Preheat an outdoor grill to high heat or plug in your **George Foreman Grill.
3.) If grilling, cook 6 - 8 minutes per side.
4.) Cut one lime into 4 even wedges for garnish. Can be squeezed over cooked chicken for added lime flavor.

**The GF Grill will cook in about 5 - 7 minutes


Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAKOTAGIRL67.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is awesome I love it, soy don't like me so I did hunt up a recipe for soy substitute and used that instead, but it was great. If all there recipes in here are that good, this should be easy peasy! - 5/10/14

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! - 1/14/13

    Was this review helpful?   yes  No