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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 12.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: TWYPIE


Number of Servings: 1

Ingredients

    5 ounces soft silken tofu
    1 cup vanilla soy milk
    1 cup canned pumpkin
    1 tsp ground nutmeg
    1 tbsp ground cinnamon
    1 tbsp vanilla
    Ice as desired

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Directions



Serving Size: Makes 24 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user TWYPIE.






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