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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 662.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Vegetarian Beef Broccoli Stirfry calories by ingredient
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Vegetarian Beef Broccoli Stirfry

Submitted by: IRISHVEG1


Number of Servings: 6

Ingredients

    3 c. Prepared Brown Rice
    2 T red wine vinegar
    2 T soy sauce
    1 t sugar
    12 oz. Smart Strips Vegetarian Steak Strips
    1/2 c. veg stock
    1 T cornstrach
    1 T hoisin sauce
    1 t. Sriracha
    2 T canola Oil
    1 T grated fresh ginger
    2 t. minced garlic
    4 c chopped broccoli florets
    1/4 c water
    1/3 c sliced green onions

Directions

Combine 1 T. vinegar, ! t soysauce, sugar and strips. Stir together 1 T vinegar, 1 T soy sauce, broth, cornstarch. hoisin, and Sriracha. Heat wok and 1 T oil over med-high heat. Add strip mixture, saute 3 min until browned. Remove strips from wok. Add remaining 1 T oil to pan. Add ginger and garlic, cook 30 seconds, stirring constantly. Add broccoli and 1/4 c water, cook 1 min. Add onions, cook 1 min, stirring constantly.Add broth mixture and strip mixture cook 2 min or until strips are heated through and sauce mixture is slightly thick. Serve over brown rice.

Serving Size: Makes 6 servings over 1/2 c rice

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHVEG1.






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Member Ratings For This Recipe

  • I found this recipe (and this website) by searching for recipes that use Lightlife Smart Steak Strips. My husband and I have been vegetarian for over 20 years. I made this dish tonight and it was outstanding. Quick and easy to make. I had some asparagus and mushrooms that I added. Very tasty. - 9/20/11

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