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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 2.2 g
  • Cholesterol: 27.9 mg
  • Sodium: 220.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of High Fiber Pumpkin Chocolate Chip Muffins calories by ingredient
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High Fiber Pumpkin Chocolate Chip Muffins

Submitted by: CHEF4RENT

Introduction

Each of these muffins has 2.5 Grams of Fiber. Each of these muffins has 2.5 Grams of Fiber.
Number of Servings: 24

Ingredients

    1 c Whole Wheat Flour
    1 c Whole Oat Flour
    1 c Cooked Pumpkin
    4 Medium Eggs
    2/3 c Bob's Red Mill Oat Bran Cereal
    3/4 c Fat Free Sour Cream
    1 1/2 c Sugar
    1 t Salt
    1 1/2 t Baking Soda
    1/3 c Dark Chocolate Chips
    2 T Molasses
    1 T Ginger Root

Directions

Place the Oat Bran cereal through either a spice or coffee grinder to a fine flour. Mix all dry ingredients. Add all additional ingredients, and mix well. Place in a prepared muffin tin. Cook at 350 Degrees 20 - 25 minutes or until a toothpick inserted in the muffin comes out clean. Enjoy.

Serving Size: Makes 24 Muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CHEF4RENT.





TAGS:  Snacks | Snack | Snacks Snack |

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