Potato-Vegetable Kugel

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 52.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Potato-Vegetable Kugel calories by ingredient
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Submitted by: CAROLCALISE

Number of Servings: 12


    4 medium potato
    1 c. grated carrots
    1 large onion
    1 c. raw cauliflower
    1 c. chopped pepper
    2 T. garlic
    2 T. parsley
    1/4 c flour
    1 t. cayenne pepper
    1 c.egg substitute


Grate potatoes, carrots, and onions. Chop cauliflower, garlic, red pepper and parsley. Mix all together with flour and egg substitute. Bake 350 degree oven 45 minutes or until golden brown. Can put in individual muffin tins or casserole dish.

Nutritional Information per serving.
Calories 90.9
Total Fat 0.2 g
Cholesterol 0.2 mg
Sodium 52.4 mg
Potassium 454.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 4.2 g

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLCALISE.

TAGS:  Side Items |

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