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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 780.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Parker Beans and Rice - cafe rio style calories by ingredient
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Parker Beans and Rice - cafe rio style

Submitted by: SPAZWRITER

Introduction

wanted some cafe rio, but at home wanted some cafe rio, but at home
Number of Servings: 18

Ingredients

    Western Family Black Beans, 14 serving (remove)
    western family petite diced tomatoes with sweet onions, 7 serving (remove)
    western family corn, 3.5 serving (remove)
    sweet raw onion, 1 cup (remove)
    Savory Rice, 12 serving

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Directions

mix all together in a large pot, heat through. serve with salad and cheese and sour cream and chicken or beef if desired.

Serving Size: about 18 1 C servings

Number of Servings: 18

Recipe submitted by SparkPeople user SPAZWRITER.






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