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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 2.7 g
  • Cholesterol: 70.8 mg
  • Sodium: 723.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Baked Fried Zucchini calories by ingredient
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Baked Fried Zucchini

Submitted by: QUEENOFSCHMOOZE

Introduction

A much healthier, low fat version of fried zucchini. (Also great using Okra or Eggplant instead of Zucchini. Great layered with Marinara sauce and mozerella for a low cal eggplant parmasan.) A much healthier, low fat version of fried zucchini. (Also great using Okra or Eggplant instead of Zucchini. Great layered with Marinara sauce and mozerella for a low cal eggplant parmasan.)
Number of Servings: 3

Ingredients

    1 large egg
    2 T water
    1/2 c Italian bread crumbs
    1/2 T onion powder
    1/2 t garlic powder
    1/2 t salt
    Zucchini (1 lb)

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Directions

Pre-heat oven to 425degrees. Spray Cookie sheet with Pam.
Beat egg & water in small bowl & set aside.
Mix bread crumbs, onion powder, garlic powder & salt in separate bowl.
Rinse & peel zucchini. Slice into rounds, approximately 1/4 inch thick.
Dip sliced zucchini into eggwash mixture, allowing extra to drip off. Place in bread crumbs one at a time; shake to coat. Place on prepared cookie sheet. Continue to bread all zucchini, placing on cookie sheet so they are not touching.
Bake at 425 degrees about 15 minutes. Turn over and back an additional 5-7 minutes.
Makes 3 - 1/3 lb servings (approx 7 slices each).

Number of Servings: 3

Recipe submitted by SparkPeople user QUEENOFSCHMOOZE.






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