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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 14.2 g

View full nutritional breakdown of CHick pea and Garam masala (1cup) calories by ingredient
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CHick pea and Garam masala (1cup)

Submitted by: WITTYEYEDOC


Number of Servings: 12

Ingredients

    Canned Tomatoes, 6 cup (remove)
    Carrots, raw, 6 large (7-1/4" to 8-1/2" long) (remove)
    Onions, raw, 4 cup, chopped (remove)
    Garlic, 4 tsp (remove)
    Portabella Mushrooms, 265 grams (remove)
    Peppers, sweet, red, raw, sliced, 2 cup (remove)
    Bob's Red Mill TVP, 2 cup (remove)
    *Chick Peas, 3 cup (remove)

Directions


Serving Size: one cup

Number of Servings: 12

Recipe submitted by SparkPeople user WITTYEYEDOC.





TAGS:  Vegetarian Meals |

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