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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Spinach Rice calories by ingredient
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Spinach Rice

Submitted by: ALLIECAT1881
Spinach Rice

Introduction

This is a great side for white fish. Tastes even better with a dab of Greek yogurt on top. This is a great side for white fish. Tastes even better with a dab of Greek yogurt on top.
Number of Servings: 4

Ingredients

    1 cup Minute Brown Rice, 2TBSP olive oil, 1/2 medium Onion, 3 cloves Garlic, 1 cup fresh Spinach, 2 Carrots

Directions

Preheat oven to 350F
In a skillet saute minced garlic and onion in olive oil
Add spinach and wilt it, add even more if you like
Place mixture into baking dish with 1 cup rice & 1 cup water
Peel, slice and place carrots on top
Bake at 350 until rice is tender (great with Greek yogurt), salt & pepper to taste

Serving Size: Makes four 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALLIECAT1881.






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