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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 15.3 g
  • Cholesterol: 222.5 mg
  • Sodium: 195.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 23.3 g

View full nutritional breakdown of Muffin-in-a-Minute Whey Protein calories by ingredient
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Muffin-in-a-Minute Whey Protein

Submitted by: MARYY125

Introduction

Low-carb, high protein MIM Low-carb, high protein MIM
Number of Servings: 1

Ingredients

    3 tbs ground flaxseed meal
    1 tsp becel ight margerine
    1 tsp cinnamon
    1 egg (large)
    18 grams Body Fortress Whey Powder

Directions

MIcrowave for 90 seconds or till firm

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MARYY135.





TAGS:  Snacks |

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