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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 420.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.6 g

View full nutritional breakdown of HCG Phase 2 - Biz's Smoothie Recipe calories by ingredient
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HCG Phase 2 - Biz's Smoothie Recipe

Submitted by: POOKIEPAM

Introduction

This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling. This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling.
Number of Servings: 1

Ingredients

    3 oz. Lowfat cottage Cheese (1%)
    5 oz. frozen unsweetened strawberries
    3 oz. spinach
    1 T. unsweetened cocoa
    1 - 2 pkts stevia
    1 c. water

Directions

Blend all ingredients in the blender until smooth. The water is approximate, you only need enough so that all the ingredients blend well.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user POOKIEPAM.






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