- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 245.7
- Total Fat: 5.6 g
- Cholesterol: 81.3 mg
- Sodium: 1,420.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.4 g
- Protein: 35.8 g
Beef and Broccoli Stir-Fry (Weight Watchers recipe)Submitted by: DAROSA66
6 tbsp cornstarch, divided
2/3 tsp table salt
2 pounds lean london broil, trimmed, thinly sliced against the grain
5 tsp canola oil
2.5 cups reduced-sodium chicken broth, divided
5 cups broccoli, florets
2.5 tsp ginger root, fresh, minced
5 tsp minced garlic
2/3 tsp red pepper flakes, or to taste
2/3 cups soy sauce
1.25 cups water
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon.
Add half of broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
In a cup, stir together soy sauce, remaining broth, remaining cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve.
Serving Size: 10 servings (about 1.25 cups each)
Number of Servings: 10
Recipe submitted by SparkPeople user DAROSA66.
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Member Ratings For This Recipe
This is one of my favourite recipes. It is filling and doesn't need additional carbs to make you fill satisfied. I have substituted cauliflower in place of broccoli to make it uber low carb. Make it; - you'll love it! Salt sensitive: use less soya sauce. It was too much for me as listed in recipe. - 2/19/12