Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.3
- Total Fat: 1.0 g
- Cholesterol: 28.8 mg
- Sodium: 119.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.9 g
- Protein: 16.3 g
View full nutritional breakdown of Simple Spring Garden Chicken Soup calories by ingredient
Simple Spring Garden Chicken Soup
Submitted by: LINDYPOWER
Introduction
Quick, easy, warming chicken soup using store bought broth. Quick, easy, warming chicken soup using store bought broth.Number of Servings: 4
Ingredients
-
7 oz. chicken cutlets
6 cloves garlic
6 leaves collards
6 leaves kale
1 small red potato
1 small onion
32 oz. Trader Joe's low sodium broth
8 asparagus stalks
1/2 cup arugula
8 croutons
Directions
sauteed garlic, onion, in pan for 5 minutes, add sliced thin chicken cutlets, and potato cubes, cook another 10 minutes, add low sodium chicken broth with all the vegetables, cover and simmer for 10 more minutes. I added tsp turmeric and ground New Orleans file powder for gumbo.
serving size: (4) 8 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDYPOWER.
serving size: (4) 8 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDYPOWER.
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