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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 8.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,490.3 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.9 g

View full nutritional breakdown of Broccoli Cheez Whiz Rice Casserole, light calories by ingredient
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Broccoli Cheez Whiz Rice Casserole, light

Submitted by: FITVALGAL
Broccoli Cheez Whiz Rice Casserole, light

Number of Servings: 8

Ingredients

    2 lb. bag of frozen chopped broccoli, cooked, unsalted
    1 can 98% fat-free cream of mushroom soup, undiluted
    1 can 98% fat-free cream of chicken soup, undiluted
    1 jar Light Cheese whiz
    4 c. brown rice, cooked, unsalted

Directions

Line casserole with cooked rice. Mix Cheese Whiz, soups and broccoli, and pour into casserole. Bake in moderate oven 30 minutes.


Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FITVALGAL.





TAGS:  Side Items |

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