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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 8.1 g
  • Cholesterol: 218.0 mg
  • Sodium: 507.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Egg & Turkey in a Mug calories by ingredient
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Egg & Turkey in a Mug

Submitted by: LKVOSS


Number of Servings: 1

Ingredients

    Pam spray
    1 egg
    1/4 c egg white
    1/2 c sausage crumbles
    1 oz Almond Milk
    1 green onion diced
    optional seasonings: curry, salt, pepper

Directions

Spray wide mouth 2-cup mug .
Add egg & white & whisk til frothy.
Add all other ingredient & stir.
MICROWAVE for one minute.
Stir.
Microwayve another minute. Enjoy.
Based on HungryGirl recipe.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LKVOSS.






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