Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.9
- Total Fat: 13.8 g
- Cholesterol: 69.7 mg
- Sodium: 465.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.4 g
- Protein: 14.8 g
View full nutritional breakdown of 2-Shepherd's pie calories by ingredient
2-Shepherd's pie
Number of Servings: 8
Ingredients
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12 oz ground beef
1 tsp dried parsley
1 tsp salt
1/2 tsp pepper
1/3 cup nonfat milk
1 can diced tomatoes, drained
4 cups mashed potatoes, prepared
1 slightly beaten egg
2 tsp dried minced onion
1 cup shredded cheese
Directions
brown ground beef in a skillet, season with parsley, salt and pepper. Add drained can of tomatoes and 1/3 cup milk, simmer 10 minutes.
In separate bowl, combine mashed potatoes, one egg and the onions.
In a casserole dish, Layer 1/2 of potatoes, meat mixture, and the rest of the potatoes, sprinkle cheese on top. Bake at 400 for 25 minutes. 8 approximately 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDY603.
In separate bowl, combine mashed potatoes, one egg and the onions.
In a casserole dish, Layer 1/2 of potatoes, meat mixture, and the rest of the potatoes, sprinkle cheese on top. Bake at 400 for 25 minutes. 8 approximately 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDY603.
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Member Ratings For This Recipe
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Very Good
