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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 10.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 831.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Enchilada Casserole calories by ingredient
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Enchilada Casserole

Submitted by: MOLLY2977


Number of Servings: 6

Ingredients

    1.5 C Cottage cheese (low fat)
    1 Can black beans, rinsed and drained
    4 green onions
    1 4 oz can green chilis
    1 can enchilada sauce (red or green)
    1 C cheddar cheese
    12 corn tortillas

Directions

Place the cottage cheese in a blender or food processor and process until smooth. Mix with the black beans, onions, and green chilis.

Put a little of the enchilada sauce in the bottom of a baking dish. Lay 4 tortillas on the bottom, the top with 1/2 the bean/cheese mixture, than repeat. Finish with a layer of tortillas, pour the sauce over and sprinkle with cheese. Bake at 375 for 30-40 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOLLY2977.






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