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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 7.8 g
  • Cholesterol: 44.5 mg
  • Sodium: 556.6 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.0 g

View full nutritional breakdown of Tomato Spinach Goulash (Made with Rice) calories by ingredient
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Tomato Spinach Goulash (Made with Rice)

Submitted by: WILDFLOWERR_
Tomato Spinach Goulash (Made with Rice)

Introduction

Rich in tomato flavor. High in Potassium, A, and Iron. Rich in tomato flavor. High in Potassium, A, and Iron.
Number of Servings: 8

Ingredients

    *Iron Kettle Inn cream of tomato soup, 4 cups
    *96/4 Extra Lean Ground Beef, 8 oz
    *boneless center cut pork chops,chopped into small pieces 8 oz
    *White Rice Medium-grain Rice Cooked, 4 cups
    Onions, raw, 3 slices, thin
    Garlic, 2 cloves
    *Ground tumeric, 1/4 tsp
    *1 bay leaf,
    *Cascadian Farm Organic (Frozen Cut Spinach), 284 gram; 1 box
    *Adobo, 1/4 tsp
    Basil, 1/4 tbsp
    Parsley Flakes, 1/2 tsp
    *Extra Light Olive Oil, 1 tbsp

Directions

slightly brown onion and garlic in olive oil. Add beef and pork. Brown. Add soup and all ingredients but rice and spinach. Cook rice. Cook spinach according to package directions. Let meat simmer on low while cooking rice. Stirring occasionally. Stir in rice and spinach. Enjoy!


Serving Size: 8- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WILDFLOWERR_.






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