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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 8.6 g
  • Cholesterol: 76.8 mg
  • Sodium: 495.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Cornmeal Spoon Bread! calories by ingredient
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Cornmeal Spoon Bread!

Submitted by: ASIEGLER0918

Introduction

I've modified the recipe below a bit by halving the butter and adding half a cup of applesauce instead, and a tablespoon of molasses. Delicious! I've modified the recipe below a bit by halving the butter and adding half a cup of applesauce instead, and a tablespoon of molasses. Delicious!
Number of Servings: 16

Ingredients

    gredients:

    Servings:

    8-10

    2 shallots, finely chopped
    2 cloves garlic, minced
    3 tablespoons canned green chilies, chopped
    2 cups milk
    1 cup cornmeal
    4 ounces monterey jack cheese, shredded
    4 ounces cheddar cheese, shredded
    1 cup unsalted butter
    1/4 cup maple syrup
    salt
    5 eggs, separated

    Change Measurements: US | Metric

    Directions:

    Prep Time: 40 mins

    Total Time: 1 3/4 hrs

    1 Preheat oven to 350F.
    2 In a medium saucepan, combine shallots, garlic, chilis and milk and bring just to a boil over medium high heat.
    3 Add cornmeal gradually while stirring constantly, reduce heat and cook about 5 minutes until thickened.
    4 Remove pan from heat and stir in cheeses, butter, syrup and salt and set aside to cool.
    5 In a small, beat egg yolks and stir into cooled cornmeal mixture.
    6 In another small bowl beat egg whites until they form stiff peaks, fold into mixture.
    7 Pour into a buttered 2 quart casserole, cover and bake 50- 60 minutes until golden brown and a knife inserted in the center comes out clean.
    8 Serve immediately.


    Read more: http://www.food.com/recipe/chili-cheese-spoon-bread-23246#ixzz1K0uCv5vv

Directions



Serving Size: Since it's so rich, I cut it into 16ths.

Number of Servings: 16

Recipe submitted by SparkPeople user ASIEGLER0918.






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