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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 10.8 g
  • Cholesterol: 426.3 mg
  • Sodium: 168.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Easy hearty breakfast eggs calories by ingredient
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Easy hearty breakfast eggs

Submitted by: JENNYWREN93

Introduction

I make this just about every morning! Fills me up and keeps me moving! I make this just about every morning! Fills me up and keeps me moving!
Number of Servings: 1

Ingredients

    2 eggs
    1 cup frozen broccoli
    1 tsp parmesan cheese
    salt, pepper, garlic powder, etc to taste

Directions

cook broccoli in microwave safe dish for 3 min or until broccoli is tender. Cut to small pieces with kitchen shears or sharp knife. In small skillet, spray with pam, add broccoli, 2 eggs, parmesan and any spices you like. Stir together and cook until eggs are set. Eat and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYWREN93.






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