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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.5
  • Total Fat: 15.4 g
  • Cholesterol: 62.7 mg
  • Sodium: 486.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 30.8 g

View full nutritional breakdown of South Beach Diet Phase 2 Spaghetti calories by ingredient
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South Beach Diet Phase 2 Spaghetti

Submitted by: MRSORANGE

Introduction

Enjoy this recipe in Phase 2 (or Phase 1.5) of SBD. Enjoy this recipe in Phase 2 (or Phase 1.5) of SBD.
Number of Servings: 4

Ingredients

    1 lb Ground Sirloin- 90% lean, 10% fat
    1 small onion, diced
    1.5c Prego Sauce (your choice... I used Mushroom Sauce)
    .5 Box of Whole Wheat Pasta (approx. 7 oz)

Directions

In Large saucepan, heat 6-8 cups of water- bring to a roaring boil. Add Whole Wheat Pasta. Please allow 13-20 minutes to cook (depending on your choice of pasta).

While pasta is cooking, combine ground sirloin and diced onions in large saute pan. Thuroughly cook ground sirloin and onions (approx 10 minutes). Once meat mixture is thuroughly cooked, drain any excess fat. Return to stove and add Spaghetti Sauce. Mix ingredients. Bring mixture to boil.

Drain pasta and combine with other ingredients. Mix all ingredients together in sauce pan.

Enjoy :)


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEANGIRL44.






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