1 med yellow onion
4 stalks of celery
1-2 green bell peppers
1/2 bag of small baby carrots
1 small head of cauliflower
2 16.oz mushrooms
4 small zucchinis
2 extra lg. beef boullion cubes
4-5 cups water
1 tbsp minced garlic
Italian seasoning
olive oil- saute veggies
salt
pepper
red pepper flakes for a spicy kick

Cut all veggies close to same size, saute onions, celery, carrots, and peppers 6-8 mins, then add in 1 Tbsp minced garlic for 2 mins. Saute sliced mushrooms separate from others til browned and soft, will be smaller in amount when done. Put diced tomatoes, cut cauliflower, sliced zucchini into a large pot, and in all saute veggies, 3 tbsp Italian seasoning, Beef boullion cubes w/ 4 cups of water, or 1 box of broth, dissolve boullion cubes before adding to pot of soup. Combine together and simmer for 20-30 mins til all veggies soft. Add salt and pepper to taste.

Serving Size: 10-12, 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user AMYBOB69.

 

More Recipes Like This

• Coach Nicole's Chewy Oat & Nut Granola Bars
• Zesty Cranberry-Orange Relish
• Broiled Asparagus
• Whole Wheat Pasta with Sesame Peanut Sauce
• Banana Peanut Butter Oatmeal
• Healthy Deviled Eggs from FANNETASTIC FOOD
• Butternut Squash Risotto with Greens
• Tofu Chocolate Cake
• Oven Roasted Sweet Potatoes
• Garden Vegetable Frittata