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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 8.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 612.3 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 28.5 g

View full nutritional breakdown of Mom's Missouri Dish calories by ingredient
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Mom's Missouri Dish

Submitted by: GAMECOX
Mom's Missouri Dish

Introduction

My mother prepared this a couple of times a month as I was growing up. My brother and I would pull the onions out and dad would always claim "dibs" on them. It was made with ground beef, but here, I've lightened it up with Lean Turkey. My mother prepared this a couple of times a month as I was growing up. My brother and I would pull the onions out and dad would always claim "dibs" on them. It was made with ground beef, but here, I've lightened it up with Lean Turkey.
Number of Servings: 5

Ingredients

    1 1/2 lbs of potatos (peeled and sliced)
    1.3 lb 97% fat free ground turkey
    2 medium onions (peeled and sliced thin)
    1 egg whites
    2 Tbs ketchup
    1/2 cup of oats
    1 14.5oz can of tomato sauce
    salt & pepper to taste (not in nutritional data)

Directions

In a non-reactive bowl, combine turkey, ketchup, egg whites, oats, pepper and salt to taste. Mix thoroughly with hands.
*- (veggies such as grated carrots, zucchini, bell pepper, or such could be blended here as well)

Coat a large corningware dish with non-stick cooking spray.

Layer potatoes to evenly disperse the bottom of the dish. Next add the onions in the same manner.

Cook in microwave for about 4 minutes to soften.

Add about 3-4 Tbsp of tomato sauce on top of onions.

Finally, take the turkey mixture and pat into a large patty shape to place on top of the onions.

Punch, pat, push the meat to cover the entire casserole as evenly as possible.

Cover with remaining tomato sauce.

Bake covered for 40 minutes at 350 degrees. Uncover after 40 minutes and cook for 20 minutes more. (Always verify meat doneness with a meat thermometer.


Serving Size: Make 5 equal servings

Number of Servings: 5

Recipe submitted by SparkPeople user GAMECOX.






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