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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 365.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.8 g

View full nutritional breakdown of lemon poppy seed bran muffin calories by ingredient
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lemon poppy seed bran muffin

Submitted by: AMOREJLW

Number of Servings: 12


    1 cup flour
    1 cup all bran buds
    1/4 cup sugar
    1/2 tsp baking powder
    1/2 tsp baking soda
    1/4 ts[ salt
    1/4 skim milk
    3 tbsp veg oil
    1 cup no fat plain yogurt
    juice from 1 lemon
    1 tbsp grated lemon peel
    1 tsp powedered sugar


mix dry ingredients except bran buds

combine bran buds, milk, egg whites, oil, yogurt, lemon juice, lemon peel. Let stand 5 minutes until center softens. all to dry ingredients

drop spoonfuls into greased cupcake liners
bake 350 fro 25 minutes.

Top with powdered sugar

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user AMOREJLW.

TAGS:  Snacks | Snack | Snacks Snack |

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