SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 3.0 g
  • Cholesterol: 93.3 mg
  • Sodium: 841.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Chicken with wine and mushroom sauce calories by ingredient
Report Inappropriate Recipe

Chicken with wine and mushroom sauce

Submitted by: MICRONERDCHICK


Number of Servings: 7

Ingredients

    2.5 lbs raw chicken
    10 oz fresh mushrooms, sliced
    1 medium onion, chopped
    1 tbsp minced garlic
    1 cup 99% fat free chicken broth
    6 oz can tomato paste
    1/3 cup wine (red or white)
    1 tsp ground oregano
    2 tsp Splenda
    1/2 tsp salt
    1/4 tsp pepper
    2 tbsp basil, chopped

Directions

Spray a pan with cooking spray and brown chicken on both sides. Cut chicken into bite size pieces. Spray pan with cooking spray, cook mushrooms, onions, and garlic until onions are soft. Place vegetables in bottom of crockpot and layer chicken on top. Mix next 7 ingredients and pour over chicken and vegetables in crockpot. Cook on low for 7-9 hours or high for 3-4 hours. When finished cooking, add basil. Spoon chicken mixture over penne pasta (not included in calorie count). Can top with grated parmesan (not included in calorie count).

Serving Size: 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MICRONERDCHICK.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe