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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 3.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 128.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.8 g

View full nutritional breakdown of slimming world pasta salad calories by ingredient
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slimming world pasta salad

Submitted by: JKARDINE

Introduction

Pasta salad, can exchange tuna for chicken, prawns, pork, ham etc. dietry choice is vast Pasta salad, can exchange tuna for chicken, prawns, pork, ham etc. dietry choice is vast
Number of Servings: 6

Ingredients

    Wholewheat fuscilli, cooked and chilled & Drained.
    Can of tuna or whatever you choise as your base
    cherry toms
    frozen sweetcorn & peas
    Philladelphia cream cheese, light or flavoued. I used garlic & herb for this one
    extra light mayonnaise.
    ** Just add other salad items as required to make up to your own tastes.

Directions

cook & run under cold water to cool quickly. Add one can of tuna flakes drained, add toms, sweetcorn & peas [still frozen if leaving to marianate for a while. Add phili & mayo and mix. just add other salad items as required like cucumber, fennel, apple, onion, etc the opportunity is open really.

Serving Size: 6 - 8 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user JKARDINE.





TAGS:  Snacks | Salad | Snacks Salad |

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