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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 7.8 g
  • Cholesterol: 23.6 mg
  • Sodium: 58.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Cauliflower and Potato Mash calories by ingredient
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Cauliflower and Potato Mash

Submitted by: GALSMILEY

Introduction

A lower-carb version of mashed potatoes. The chives and sour cream really make all the difference! A lower-carb version of mashed potatoes. The chives and sour cream really make all the difference!
Number of Servings: 4

Ingredients

    4 cups steamed cauliflower (reserve 1/2 steaming liquid)
    1 cup instant mashed potato (as packaged)
    1/2 cup reduced fat sour cream
    2 TBS fresh chives

Directions

Steam cauliflower until extremely tender, and place in food processor. Process until very smooth. Place 1 cup of instant mashed potatos into a small bowl. Add 1/2 cup of reserved steaming liquid. Toss briefly with fork, and add to the pureed cauliflower. Let rest for 1 minute. Add sour cream and chives. Process again until well blended. Texture should be the same as "regular" mashed potatoes, or maybe a little thinner.

Makes 4 generous servings (about a cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user GALSMILEY.






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