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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 16.6 g
  • Cholesterol: 62.6 mg
  • Sodium: 159.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Blueberry Beef Burgers calories by ingredient
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Blueberry Beef Burgers

Submitted by: BEAKIEBEAN


Number of Servings: 5

Ingredients

    2 slices whole-wheat country bread, crusts removed, torn into pieces
    1/3 cup fresh or frozen and thawed blueberries
    1 tablespoon balsamic vinegar
    3 teaspoons Dijon mustard
    1 teaspoon Worcestershire sauce
    3 cloves garlic, minced
    1/4 teaspoon salt, or to taste
    Freshly ground pepper, to taste
    12 ounces 90%-lean ground beef

Directions

Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. (No need to wash the workbowl.)
Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground beef and mix well with a potato masher. Divide the mixture into four equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel. Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted in the center should register 160F. Serve immediately, with or without rolls and toppings.

Serving Size: Makes 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user BEAKIEBEAN.






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