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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 10.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 151.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.2 g

View full nutritional breakdown of GREEN MONSTER calories by ingredient
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GREEN MONSTER

Submitted by: LILBLKDRESS09
GREEN  MONSTER

Introduction

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO. BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.
Number of Servings: 1

Ingredients

    1 BANANNA
    1 TBSP FLAX SEED
    2 CUPS OF SPINACH
    1 CUP OF MILK
    ICE

Directions

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.

Serving Size: MAKES 1 SHAKE

Number of Servings: 1

Recipe submitted by SparkPeople user LILBLKDRESS09.






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Member Ratings For This Recipe

  • Ahhh... Your mom has you going on these too?! I LOVE THEM!!! I usually lessen the milk to 1/2c and add either chocolate protein powder or PB2! - 4/21/11

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