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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,819.3
  • Total Fat: 40.8 g
  • Cholesterol: 187.0 mg
  • Sodium: 1,535.5 mg
  • Total Carbs: 345.1 g
  • Dietary Fiber: 35.7 g
  • Protein: 39.1 g

View full nutritional breakdown of Oatmeal and Date Bars calories by ingredient
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Oatmeal and Date Bars

Submitted by: VICKYKENSHIN

Introduction

Very moist almost brownie textured bars. The dates are mixed in with the flavourful oatmeal base. Great served warm. Very moist almost brownie textured bars. The dates are mixed in with the flavourful oatmeal base. Great served warm.
Number of Servings: 1

Ingredients

    1 cup unsweetened applesauce
    1/3 cup sugar
    1/4 cup molasses (sustituir por algo mas)
    1/8 cup vegetable oil (I use peanut oil)
    1 egg
    1 teaspoon vanilla (I also add 1/2 tsp maple extract)
    1 1/2 cups large-flake rolled oats
    1 cup whole wheat flour
    1/4 cup wheat germ
    1/4 cup skim milk powder
    1 teaspoon cinnamon
    1/2 teaspoon baking powder
    1/2 teaspoon baking soda
    1/3 cup dates, chopped

Directions

In a large bowl stir together applesauce, sugar, molasses, oil, egg and vanilla until smooth.
Stir in oats, flour, wheat germ, milk powder, cinnamon, baking powder and baking soda; mix thouroughly; stir in dates.
Spray a 9 by 13" (3 1/2 L) baking dish with non stick spray; press batter into dish.
Bake at 350F for 20 minutes or until firm to the touch.
Cut into bars when still warm.
Makes 16 servings.


Chekear http://www.recipezaar.com/member/193516

Number of Servings: 1

Recipe submitted by SparkPeople user VICKYKENSHIN.





TAGS:  Snacks |

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