SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 221.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Pina Colada Mousse calories by ingredient
Report Inappropriate Recipe

Pina Colada Mousse

Submitted by: SHELBSYD
Pina Colada Mousse

Introduction

I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories! I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories!
Number of Servings: 6

Ingredients

    1 carton of Fat Free Cool Whip
    1 cup of non-fat milk
    1 Pkg. Vanilla Sugar Free Instant pudding
    1/12 cup of Shredded Coconut (I toasted 1/4 cup but had most of it left over)
    1 tsp of Coconut Extract
    1/3 cup of diced pineapple
    6 marschino cherries

Directions

Toast your coconut in a frying pan, keep stirring it and when it turns brown, turn off the heat and set aside. About 3 minutes.

In a medium size bowl, add your milk and pudding mix, stir together until no more lumps appear. Fold in all but about 6 tbsp. of cool whip. Mix until well blended. Add your pineapple and coconut extract. Mix until blended.

In 6 custard cups at your pudding mixture.

Take remaining cool whip and place in a baggie, snip of the corner and pipe onto your pudding mix, to make it pretty. Top cool whip with a cherry, and top with roasted coconut.

Refrigerated until ready to eat. You can also freeze this to make an ice cream treat. Thats what I like to do!

Serving Size: 6 - 4 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.






Great Stories from around the Web


Rate This Recipe