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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 7.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 229.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Absolutely Awesome Super Spicy Chunky Tuna Salad calories by ingredient
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Absolutely Awesome Super Spicy Chunky Tuna Salad



Introduction

Curry and Pomegranate set this veggie-licious salad apart from the rest Curry and Pomegranate set this veggie-licious salad apart from the rest
Number of Servings: 8

Ingredients

    6 cans Tuna in water, drained
    1 cup red onion, finely diced
    1 cup bell pepper, finely diced
    1 cup celery, finely diced
    1/3 cup Patak's Chile Relish
    1 whole fresh pomegranate (separted arils)
    1/2 cup cider vinegar
    1/2 cup fat-free plain yogurt
    1/2 cup mayonnaise
    1/4 tsp ground cumin seed
    1 tsp ground pepper
    1 tsp curry powder

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Directions

Combine all ingredients and mix well.
Serve on 100% whole wheat bread, or over a bed of crisp fresh lettuce.

Yields about 8 cups (2 quarts).
Serving size 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user NOTBLUSHING.






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