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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 4.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 1,146.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Curried Mustard Greens with Kidney Beans calories by ingredient
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Curried Mustard Greens with Kidney Beans

Submitted by: HEATBUG


Number of Servings: 4

Ingredients

    1 bunch mustard greens
    1 tablespoon ghee (clarified butter) or olive oil
    2 medium shallots, chopped
    1 tablespoon minced fresh ginger root
    1 pinch red pepper flakes
    1 (15 ounce) can kidney beans, drained and rinsed
    1 (15 ounce) can tomato sauce
    2 teaspoons curry powder
    1/2 cup half and half; or soy milk

Directions

1. Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.

2. Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEATBUG.






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