Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 309.4
- Total Fat: 18.6 g
- Cholesterol: 158.8 mg
- Sodium: 587.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.6 g
- Protein: 17.4 g
View full nutritional breakdown of Ham, Broccoli & Mushroom Quiche calories by ingredient
Ham, Broccoli & Mushroom Quiche
Submitted by: LANC92Introduction
A lovely lunch or dinner served with a salad. A lovely lunch or dinner served with a salad.Number of Servings: 6
Ingredients
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1 - 9" pie crust
5 oz. extra lean ham
1 cup fresh mushroom pieces
1 1/2 cups fresh broccoli, steamed & chopped
1 cup shredded emmenthaler or swiss cheese
4 eggs
3/4 cup half and half
3/4 cup skim milk
Directions
Preheat oven to 425 degrees.
Put pie plate with prepared crust on a cookie sheet. Put ham pieces, mushrooms and broccoli in bottom of prepared pie crust. Sprinkle shredded cheese over. In a separate bowl whisk together eggs, half and half and skim milk. Pour over pie ingredients. Pie plate will be very full!
Put into 425 degree oven for 15 minutes then turn oven down to 325 and continue to cook for 35-45 minutes. It will look golden on the top and a knife inserted halfway between edge and center will come out clean. Let sit 10-15 minutes prior to serving. Makes 6 main dish servings or 12 appetizer servings. Calorie calculation done on 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LANC92.
Put pie plate with prepared crust on a cookie sheet. Put ham pieces, mushrooms and broccoli in bottom of prepared pie crust. Sprinkle shredded cheese over. In a separate bowl whisk together eggs, half and half and skim milk. Pour over pie ingredients. Pie plate will be very full!
Put into 425 degree oven for 15 minutes then turn oven down to 325 and continue to cook for 35-45 minutes. It will look golden on the top and a knife inserted halfway between edge and center will come out clean. Let sit 10-15 minutes prior to serving. Makes 6 main dish servings or 12 appetizer servings. Calorie calculation done on 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LANC92.
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