- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 189.2
- Total Fat: 14.6 g
- Cholesterol: 213.8 mg
- Sodium: 558.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 11.9 g
Sausage and Egg casseroleSubmitted by: SUN-SEEKER
IntroductionYummy egg bake- tastey low carb meal or snack. Yummy egg bake- tastey low carb meal or snack.
1 lb ground Tennesee Pride ground sausage- browned
1 Cup Broccoli- steamed
18 eggs- mixed
1 cup Silk Soy milk
1 Cup grated cheese, Crystal Farms Mexican cheese
1 Cup Fage plain yogurt
1/4 cup chopped onions
2 tsp salt
1/2 tsp pepper
Combine eggs, sour cream,cheese, soy milk, onion, salt and pepper and pour over sausage and broccoli.
bake uncovered for 45 - 60 min-
until golden brown and knife inserted comes out clean.
I froze mine and microwave for 1 min as needed.
Serving Size: makes 18 squares.
Number of Servings: 18
Recipe submitted by SparkPeople user SUN-SEEKER.