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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Couscous salad (beans, corn, spinach, vinegrette) calories by ingredient
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Couscous salad (beans, corn, spinach, vinegrette)

Submitted by: MANDCANE


Number of Servings: 8

Ingredients

    * Couscous, 1.25 cup, dry, yields (remove)
    * *Red Beans Great Value Brand, 1.25 cup (remove)
    * *frozen corn (NN) 1/2 cup, 2 serving (remove)
    * Olive Oil, 1 tbsp (remove)
    * Spinach, fresh, 2 cup (remove)
    # *Campbell's Chicken Broth 25% less sodium - 2/3 cup (150 ml), 2 serving (remove)

Directions

Cook couscous as directed and add in frozen corn and spinach to thaw and wilt, cover with lid.
Stir in oil, vinegar of choice, and drained beans and stir.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MANDCANE.






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