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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 5.5 g
  • Cholesterol: 82.6 mg
  • Sodium: 992.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.9 g

View full nutritional breakdown of Baked Acapulco Chicken calories by ingredient
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Baked Acapulco Chicken

Submitted by: DARK_CINDERELLA

Introduction

Creamy and delicious all-in-one dish that is less than 500 calories! Heaven! Creamy and delicious all-in-one dish that is less than 500 calories! Heaven!
Number of Servings: 6

Ingredients

    1 cup uncooked rice
    1 cup sliced mushrooms
    1 1/2 lbs boneless, skinless chicken breast - diced
    2 cups fat free chicken broth
    12 oz can fat free evaporated milk
    1 cup salsa (8 oz)
    1 cup shredded 2% sharp cheddar cheese

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Directions

1) Layer uncooked rice and mushrooms in a sprayed 9x13 baking dish.
2) Place diced chicken on top of rice and mushrooms.
3) In a separate bowl, combine broth, evaporated milk, and salsa. Pour evenly over chicken.
4) Bake 40 minutes at 375 degrees.
5) Sprinkle cheese over dish, and bake another 5 minutes or until cheese is melted.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DARK_CINDERELLA.






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