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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Cold Spinach Apple Soup (raw) calories by ingredient
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Cold Spinach Apple Soup (raw)

Submitted by: ALEXA1018
Cold Spinach Apple Soup (raw)

Introduction

Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmet
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od%C2%A0Made%C2%A0Easy&hl=en&ei=_aGoTe
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t=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=false
Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmet
SMC&printsec=frontcover&dq=Raw%C2%A0Fo
od%C2%A0Made%C2%A0Easy&hl=en&ei=_aGoTe
6oCsHc0QGprKz5CA&sa=X&oi=book_result&c
t=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=false

Number of Servings: 2

Ingredients

    4 cups tightly packed spinach
    1 apple, chopped
    1 cup water, plus a little more to thin if necessary
    1 tsp fresh lemon juice, or more to taste
    Dash salt
    1 ripe avocado, chopped

Directions

Directions:
1. Place the spinach, apple, lemon juice and salt in a blender and process until smooth.
2. Add the avocado and process until smooth.
3. Add the remaining cup of water to thin, if necessary, and blend briefly.
4. Serve immediately; or for a chilled soup, refrigerate for 2 hours before serving.

Serving Size: 1-2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALEXA1018.






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