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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Energy Shake calories by ingredient
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Energy Shake

Submitted by: DMEDICI5
Energy Shake

Introduction

From bon appetit page 63 From bon appetit page 63
Number of Servings: 2

Ingredients

    1 1/2 cups of orange juice
    1 banana-peeled and cut into slices
    1/2 cup Kale Leaves steam and center stalk removed (I just used one big leaf and that was more than enough)
    1/2 kiwi (I used a whole cause I love the taste!)
    2 dates cut up

Directions

Just add everything in the blender and puree.
I had to do it for a while cause the Kale leaves.
Lots of energy-enjoy!

Serving Size: 2 12 ounze shakes

Number of Servings: 2

Recipe submitted by SparkPeople user DMEDICI5.





TAGS:  Snacks | Vegan | Vegan Snacks |

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