Beef, Barley, Potatoes & Green Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 5.4 g
  • Cholesterol: 36.0 mg
  • Sodium: 589.4 mg
  • Total Carbs: 73.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Beef, Barley, Potatoes & Green Beans calories by ingredient
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Submitted by: TIMANTEC

Introduction

Slow Cooker, simple... Slow Cooker, simple...
Number of Servings: 6

Ingredients


    * Beef brisket, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    * Water, tap, 1 cup (8 fl oz)
    * Barley, pearled, raw, 0.25 cup
    * Green Giant Cut Green Beans, can, 1 cup
    * Potato, raw, 6 large (3" to 4-1/4" dia.)
    * Good Seasons Italian Recipe Mix, 19 gram(s)

Directions

Place roast in bottom of crock pot, lightly season with black pepper & onion salt. Add water to base of pot. After washing and chopping up four potatoes, add the potato chunks and cans of drained green beans... Atop all else, sprinkle your barley and Italian seasoning mix then let go for several hours on Low.

No brainer.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.





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